Weigh In record (no journal entry) for 22 September 2013
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2056 kcal
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Fat: 118.24g | Prot: 62.52g | Carbs: 186.25g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Croissant, Coffee with Milk, Marmalade, Light Butter (Stick Without Salt), Cookie. Lunch: Coca-Cola Zero, Hamburger or Hotdog Rolls, Mayonnaise, Frankfurter or Hot Dog. Snacks/Other: Coffee with Milk, Yellow Cake (with Chocolate Frosting). more...
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steady weight
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Sebastian_72's Weight History
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