Weigh In record (no journal entry) for 02 December 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1227 kcal
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Fat: 50.31g | Prot: 69.26g | Carbs: 68.84g.
Breakfast: Arem-arem. Lunch: Ayam Rica-Rica, 1 Sdm Nasi Putih. Dinner: 1 Sdm Nasi Putih, Ayam Rica-Rica. Snacks/Other: My Roti Roti Isi Coklat. more...
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Losing 0.1 kg a Week
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