Lemking's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

75.9 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

2426 kcal

Fat: 113.85g | Prot: 100.92g | Carbs: 250.19g. Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Lunch: Kamps Käsebrötchen Überbacken. Dinner: Golden Sun Traditioneller Basmati Reis Gekocht, Eisblümerl Erdnusssauce, Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen). Snacks/Other: Dolce Gusto Cappuccino, Lindt Lindor Kugeln. more...

2181 kcal

Exercise: Trampolining - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lemking's Journal, 02 Dec 20

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Lemking's Weight History