Weigh In record (no journal entry) for 02 December 2020
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
539 kcal
|
Fat: 20.58g | Prot: 40.03g | Carbs: 49.15g.
Breakfast: Watermelon. Lunch: Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Nasi Putih. Dinner: Avocado, Mustard, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Avocado Shake. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandadhea's Weight History
|