Weigh In record (no journal entry) for 02 December 2020
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1091 kcal
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Fat: 42.92g | Prot: 39.53g | Carbs: 138.19g.
Breakfast: Çay Şekerli, Nane, Maydanoz, Lor Peyniri, Yeşil Zeytin, Eti Etimek . Lunch: Sütaş Ayran, Kol Böreği. Dinner: Sütaş Süzme Yoğurt , Eti Etimek , İmam Bayıldı. Snacks/Other: Mandalina, Türk Kahvesi, Ülker Bitter Çikolata %60. more...
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2517 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ilaydaakgn's Weight History
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