Weigh In record (no journal entry) for 02 December 2020
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1092 kcal
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Fat: 34.71g | Prot: 63.89g | Carbs: 102.62g.
Breakfast: Habib's Pastel de Carne, Coffee with Sugar. Lunch: Ragazzo Alface Americana, Subway Tomate, Qualitá Pernil Suíno Temperado, Subway Tomate, Ragazzo Alface Americana, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Swift Almôndegas de Carne Bovina, Pérgola Vinho Tinto Suave, Swift Almôndegas de Carne Bovina, Spoleto Cenoura, Ragazzo Alface Americana. more...
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2514 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mesquita211183's Weight History
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