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44.1% fat, 41 water, 25.9 muscles
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95.2 kg
Lost so far: 13.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1789 kcal
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Fat: 79.43g | Prot: 102.10g | Carbs: 157.49g.
Breakfast: AH Mini Groente Loempia. Lunch: AH Mini Groente Loempia, AH Groentebouillon Blokjes, AH Biologisch Knoflook, AH Courgette, AH Aubergine, AH Prei, AH Uien, Culinella Olijf Bak & Braad Vloeibaar Met 20% Olijfolie. Dinner: AH Gekruide Mini Krieltjes, AH Kipfilet Marokkaans. Snacks/Other: Jumbo 100% Amandel, AH Mini Groente Loempia. more...
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Losing 0.7 kg a Week
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