Weigh In record (no journal entry) for 02 December 2020
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1532 kcal
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Fat: 44.02g | Prot: 71.58g | Carbs: 219.68g.
Breakfast: AH Gegrild Buikspek, Cappuccino, Appelsientje Halfzoet Sinaasappel, Bruine Boterham. Lunch: Honing, Remia Mayolijn Light, Lidl Mini Pistolet Afbak, Fuji Appels, AH Biologisch Boerenham. Dinner: Melkan Griekse Yoghurt 0% Vet, Azijn, Komkommer (met Schil), Bereide Uien, Ketchup, Hamburger, AH Witte Puntjes (50g). Snacks/Other: Klene Puur Zoet, Cappuccino. more...
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2849 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tantepanda's Weight History
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