Weigh In record (no journal entry) for 02 December 2020
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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790 kcal
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Fat: 25.87g | Prot: 26.80g | Carbs: 109.50g.
Lunch: Lucullus Sambal Oelek, Soya (Shoyu), Gullök, Arla Lätt Crème Fraiche, ICA Basmatiris, Vitlök, ICA Färska Champinjoner . Dinner: Risenta Skalade Sesamfrön , Eldorado Majonnäs, Huy Fong Foods Sriracha Hot Chili Sauce, Soya (Shoyu), Grönsallad med Blandade Grönsaker, Vitt Ris. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, ICA Isbergssallad, ICA Rökt Skinka. more...
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Losing 1.4 kg a Week
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