Weigh In record (no journal entry) for 02 December 2020
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2779 kcal
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Fat: 41.55g | Prot: 164.07g | Carbs: 419.27g.
Breakfast: Vitalibre Gallette di Riso Ricoperte Cioccolato al Latte, Solevita Bio Organic Mirtillo, Crownfield Special Flakes Red Berries, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Skyr Drink Arancia e Vaniglia. Lunch: Patata Americana, Kania Dressing Yougurt, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper. Dinner: Freshona Cetriolini all'aceto di Vino, Mulino Bianco Pan Bauletto Integrale, Freshona Pisellini, Melanzana, Pomodori, Olio d'oliva, Riso Basmati. Snacks/Other: Self Omninutrition Essential Amino Dessert, Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi. more...
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steady weight
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zurca268's Weight History
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