Weigh In record (no journal entry) for 02 December 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1613 kcal
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Fat: 42.24g | Prot: 68.62g | Carbs: 224.18g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mandorle, Bio Simply Miele di Acacia, Gilli Pane di Segale. Lunch: Selex Fagioli Borlotti, Mela, Orogel Broccoli a Rosette, Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva. Tea: Bio Simply Miele di Acacia, Gilli Pane di Segale. Dinner: Mela, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero, Orogel Broccoli a Rosette, Gilli Pane di Segale. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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