Weigh In record (no journal entry) for 02 December 2020
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2020:
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1484 kcal
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Fat: 44.22g | Prot: 78.85g | Carbs: 191.93g.
Breakfast: Thé Noir, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Banane, Jus d'Orange Fraîchement Pressé. Lunch: E.Leclerc Pavé de Saumon, Baie de Goji, Amandes, Danone Yaourt Nature, Carrefour Pâtes au Blé Complet, U Légumes Pour Ratatouille Surgelés. Dinner: Amandes, Danone Yaourt Nature, Carottes, Oeuf, Casino Biscottes Blé Complet, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Oignons Rouges, Tomates Cerises. Snacks/Other: Raisins Secs, Pomme. more...
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2244 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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estellea1's Weight History
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