megazulnii's Journal, 02 Dec 20

megazulnii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2020

68.5 kg Lost so far: 4.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

841 kcal

Fat: 24.34g | Prot: 51.04g | Carbs: 102.41g. Breakfast: Sandwich omelet. Lunch: Sambal Goreng, Petai, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Keripik Singkong. more...

185 kcal

Exercise: Hanging Laundry - 34 minutes, Showering - 11 minutes, Cooking - 15 minutes, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

megazulnii's Weight History

View Complete History

megazulnii's Journal, 02 Dec 20

Submit a Comment

megazulnii's Weight History