Weigh In record (no journal entry) for 02 December 2020
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113.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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602 kcal
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Fat: 25.64g | Prot: 41.16g | Carbs: 52.46g.
Breakfast: Zucker, Rauch Ananassaft. Lunch: Milfina Butter , Blumenkohl. Dinner: Block House Sour Cream, Pellkartoffeln, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Grill Party Mini Geflügel Bratwurst. Snacks/Other: Ritter Sport Schokowürfel. more...
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Gaining 4.2 kg a Week
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