Weigh In record (no journal entry) for 02 December 2020
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1110 kcal
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Fat: 35.79g | Prot: 71.99g | Carbs: 126.44g.
Lunch: Roggen Knäckebrot, Vierwälder Harzer Minis , K-Classic Weißkrautsalat mit Paprika . Dinner: Gekochtes Sauerkraut, Salzkartoffeln, Pommernland Grützwurst. Snacks/Other: Kaffee, Aro Kaffeekränzel, Milsani Kaffeesahne 10% , Meßmer Früchtetee, Grapefruit (Pink und Rot), Banane, Orangen, Ananas. more...
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Losing 0.7 kg a Week
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