Weigh In record (no journal entry) for 02 December 2020
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1707 kcal
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Fat: 42.10g | Prot: 125.42g | Carbs: 194.07g.
Breakfast: Banana, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Migros Bio Pain Carré Scuro, Albume d'uovo, M-Classic Erdnussbutter Creamy, aha Magerquark. Lunch: Philadelphia Philadelphia Balance, aha Cottage Cheese, Grana Padano Grana Padano, Migros Bio Spiralen. Dinner: Migros Penne Integrale Vollkorn, M-Classic Petits Pois, Rio mare Tonno Al Naturale, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Migros Patissier Kakaopulver, M-Classic Vollkorn-Haferflöckli, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), aha Magerquark, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, aha Magerquark. more...
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Losing 0.2 kg a Week
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