kaira2011's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

73.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

827 kcal

Fat: 24.29g | Prot: 40.20g | Carbs: 112.42g. Breakfast: Хлебный Дом Краюшки Ржано-Пшеничные, ВкусВилл Тефтели из Говядины и Свинины, Жареное Яйцо. Lunch: Котлеты из Индейки на Пару, Ячневая Каша. Snacks/Other: Dr. Korner Корнерсы Томат и Базилик, Овсяное печенье. more...

2099 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 6 hours. more...

Gaining 1.1 kg a Week

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kaira2011's Journal, 02 Dec 20

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