Weigh In record (no journal entry) for 02 December 2020
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2173 kcal
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Fat: 79.37g | Prot: 111.65g | Carbs: 255.73g.
Breakfast: Yogurt Greco 4% Izbienka, Fiocchi d'Avena, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Banana, Mandorle. Lunch: Melinda Composta di Mele, Город Сад Запеканка , Broccoli Cotti (da Freschi), Frittelle Cavolo Azbuka, Carote Cotte, Panino al Tacchino con Salsa Spalmabile. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milk Kefir Bianco Naturale, Granola Flakes al Cioccolato, Caco, Land Fiocchi di Latte, Carrefour Riso Jasmin, Cavolo Zucchine Pomodoro Azbuka, Petto di Pollo, Carne. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vemondo Raw Bar Mela e Cannella, Torta Salata Ricotta e Spinaci. more...
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Gaining 0.7 kg a Week
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