Weigh In record (no journal entry) for 02 December 2020
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93.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2393 kcal
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Fat: 84.21g | Prot: 147.02g | Carbs: 285.48g.
Breakfast: Leche Semidesnatada, Almendras, Manzana, Avena, Miel, Café. Elevenses: Plátano, Frutos Mezclados Secos Tostados. Lunch: Queso Mozzarella, Salsa Bechamel, Atún Ligero (en Agua, Enlatado), Tomates, Cebollas, Aceite de Oliva, Berenjena. Afternoon Tea: Pan Tostado, Requesón. Tea: Kiwi. Dinner: Tomates, Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva, Pan Integral. Snacks/Other: HSN Sports Evolate 2.0 Turrón. more...
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2717 kcal
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Exercise:
Pierna - 1 hour, 4 kms - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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3josejuan's Weight History
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