Weigh In record (no journal entry) for 02 December 2020
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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786 kcal
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Fat: 39.34g | Prot: 55.89g | Carbs: 51.19g.
Breakfast: Portakal, Şekersiz Çay, Torku Beyaz Peynir, Çökelek, Lor Peynirli Omlet, Mısır Ekmeği (Ev Tarifi). Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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1291 kcal
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Exercise:
Kalça - 10 minutes, Karın - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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