Weigh In record (no journal entry) for 02 December 2020
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1999 kcal
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Fat: 76.78g | Prot: 106.75g | Carbs: 206.77g.
Breakfast: Nescafe Cortado, Esselunga Yogurt Greco 0% Grassi Mela e Cannella. Lunch: Mauri Caprino, Selex Asiago Dop, Taleggio, Kiwi, Biffi Salsa Guacamole, Mulino Bianco Pan Bauletto, Pane Comune, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Buitoni Pizza Margherita. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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