Weigh In record (no journal entry) for 02 December 2020
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98.8 kg
Lost so far: 34.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2360 kcal
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Fat: 87.22g | Prot: 144.16g | Carbs: 228.66g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Räucherlachs, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Netto Geflügelwiener, Kühne Grünkohl nach Oldenburger Art. Snacks/Other: Wintertraum Butter-Stollen. more...
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Losing 5.6 kg a Week
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Philstaaa's Weight History
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