pidzama's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

86.2 kg Lost so far: 12.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1543 kcal

Fat: 84.02g | Prot: 63.17g | Carbs: 159.86g. Breakfast: Costa Coffee Caffe Latte. Lunch: Ogrody Natury Sok z Czerwonych Buraków, Costa Costa Bagietka z Kurczakiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. more...

2598 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pidzama's Journal, 02 Dec 20

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pidzama's Weight History