Weigh In record (no journal entry) for 02 December 2020
|
51 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
830 kcal
|
Fat: 22.72g | Prot: 28.22g | Carbs: 135.80g.
Lunch: Kerupuk Makanan Ringan, Udang Goreng, Tumis Kacang Panjang dan Tempe, Jengkol, Sambal Goreng, Tempe Goreng, Nasi Merah. Dinner: Pisang Kepok Rebus. more...
|
Losing 3.5 kg a Week
|
|
MilkTea129's Weight History
|