Weigh In record (no journal entry) for 02 December 2020
|
68.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1527 kcal
|
Fat: 43.47g | Prot: 109.91g | Carbs: 165.93g.
Breakfast: Banane, Actimel Actimel, Bresso Bresso mit Meersalz, Milbona Gouda Jung, Grafschafter Balance Brot . Lunch: Combino Spaghetti (Gekocht) , Mischgemüse, My Best Veggie Veganes Hackfleisch. Dinner: Hartgekochtes Ei, Bresso Bresso mit Meersalz, Rügenwalder Mühle Vegetarischer Schinken Spicer mit Schnittlauch, Grafschafter Eiweißbrot (42g). Snacks/Other: Shape Republic Move Your Body Whey Isolat Protein Zimt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja332332's Weight History
|