Weigh In record (no journal entry) for 02 December 2020
|
93.1 kg
Lost so far: 9.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1272 kcal
|
Fat: 52.81g | Prot: 73.09g | Carbs: 122.48g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel, Gekochtes Ei, Schwartau Extra Ananas, Kerrygold Extra Ungesalzen, K-Classic Würzige Remoulade, Harry Protein Sandwich. Lunch: Nature Valley Protein Kokosnuss & Mandel. Dinner: Gurke (Geschält), Gemischte Blattsalate, Wonnemeyer Salat Dressing Joghurt, Purland Schweinemedaillons , Milfina Butter , Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Burger Knäckebrot Ballaststoff. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|