Weigh In record (no journal entry) for 02 December 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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842 kcal
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Fat: 24.24g | Prot: 36.55g | Carbs: 127.82g.
Breakfast: Nescafe Classic, Mangga. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Mangga. more...
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Gaining 1.1 kg a Week
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elzamahfuzoh's Weight History
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