Weigh In record (no journal entry) for 22 September 2013
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1764 kcal
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Fat: 45.73g | Prot: 97.27g | Carbs: 239.48g.
Breakfast: Mamão, Shefa Leite Desnatado, Toddy Achocolatado, Sadia Peito de Peru Defumado Light, Pão Francês, Café. Lunch: Tomates Cereja, Pepino (Descascado), Arroz Branco (Longo, Cozido), Maggi Sopa de Cebola, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Hellmann's Maionese, Scala Queijo Prato, Tomates, Alface de Folha Verde, Wickbold Pão de Castanha-do-Pará e Quinoa, Maggi Sopa de Cebola, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Club Social Integral, Coberturas de Morango, Maçãs Fuji, Peras, Melão, Banana Prata, Activia Morango Zero, Casa da Empada Empada de Palmito. more...
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2165 kcal
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Exercise:
Housework - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sinara Conessa's Weight History
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