Weigh In record (no journal entry) for 02 December 2020
|
57.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1549 kcal
|
Fat: 35.44g | Prot: 96.38g | Carbs: 212.17g.
Breakfast: Cioccolatino, Caffè Zuccherato, Melograno, Fiocchi d'Avena, Coop Yogurt Magro Greco alla Vaniglia. Lunch: Spinaci, Frittata di Uova, Piselli (Surgelati), Riso Bianco. Dinner: Salmone Affumicato, Pizza Ortolana, Pizza Margherita. Snacks/Other: Cappuccino con Pochi Grassi, Milbona Dessert Proteico al Cioccolato , Caffè Leggermente Pre-Zuccherato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|