Weigh In record (no journal entry) for 02 December 2020
|
76.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1828 kcal
|
Fat: 135.72g | Prot: 105.91g | Carbs: 36.95g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, Atkins Crispbread Knackebrod, Citroensap. Lunch: Jumbo Kastanje Champignons , Jumbo Slagroom, Aldi Bouillonblokjes, Sjalotten, Uien, Uien, AH Geraspte Goudse Kaas Belegen 48+, Arla Lactofree Roomkaas, Jumbo Biologische Amandelmeel, Jumbo Roomboter Ongezouten, Gekookt Ei, AH Geraspte Goudse Kaas Belegen 48+, Arla Lactofree Roomkaas, Jumbo Biologische Amandelmeel, Jumbo Roomboter Ongezouten, Gekookt Ei. Dinner: Knoflook, Jumbo Mini Worteltjes, Jumbo Kokosmelk, Gember, Kerriepoeder, Rundergehakt, Jumbo Broccolirijst. Snacks/Other: Bifi Bifi, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Champignons, Bosui of Lenteui, Jumbo Yoghurt Griekse Stijl 10%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbeke@dhe's Weight History
|