peschka18's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

62.4 kg Lost so far: 6.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1148 kcal

Fat: 31.81g | Prot: 64.20g | Carbs: 143.24g. Lunch: Lidl Brezel, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Milram Frühlingsquark Leicht, Steinhaus Pierogi Ruskie. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees. more...

1673 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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peschka18's Journal, 02 Dec 20

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