Weigh In record (no journal entry) for 02 December 2020
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108.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1978 kcal
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Fat: 160.32g | Prot: 78.70g | Carbs: 23.64g.
Breakfast: HTM, Single Cream, Parmalat Gouda, Hard-Boiled Egg . Lunch: Cucumber (with Peel) , Anchovy (Drained Solids in Oil, Canned) , Single Cream, Woolworths Hass Avocado, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) . Dinner: Woolworths Hass Avocado, Lifestyle Food Organic Virgin Coconut Oil . Snacks/Other: Vodka. more...
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Gaining 3.5 kg a Week
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Konradski's Weight History
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