Weigh In record (no journal entry) for 02 December 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1431 kcal
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Fat: 27.59g | Prot: 61.96g | Carbs: 229.68g.
Breakfast: Pasquier Fette Tostate Integrali, Fage Fruyo 0% Mirtilli, Hero Marmellata Light Albicocche, SZ Brioché Cacao Magro e Nocciola, Caffè Espresso, Nattura 22 Protein Sport Fette Biscottate Integrali. Lunch: Tropicana Orange, Wasa Original, Coop Grana Padano Dop Grattugiato, Sugo di Pomodoro, Voiello Gran Fusilli. Dinner: Exquisa Fitline Formaggio Cremoso, Pane Integrale, Pomodori Ciliegini. Snacks/Other: Esselunga Cornetto Vegano Albicocca, Caffè (Espresso). more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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