Weigh In record (no journal entry) for 02 December 2020
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1000 kcal
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Fat: 37.05g | Prot: 65.55g | Carbs: 100.91g.
Breakfast: Tahu Tek, Babat Sapi, Paru Sapi Goreng, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, ABC Terasi, Daun Ubi Jalar, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pentol, So Nice Sosis Bakar, Milna Biskuit Bayi, Naraya Oat Choco, Yakult Yakult, Chiki Chiki Balls Rasa Cokelat. more...
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Losing 0.2 kg a Week
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