Weigh In record (no journal entry) for 02 December 2020
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47.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1037 kcal
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Fat: 25.45g | Prot: 85.07g | Carbs: 122.21g.
Lunch: 군고구마, 곰곰 병아리콩귀리밥&닭가슴살오믈렛. Dinner: Heinz 하인즈 옐로우 머스타드, 오이 (껍질 포함), 거봉, 혼합 샐러드 채소, 헬스꼬기 우둔살 슬라이스. Snacks/Other: 머슬팜 컴뱃100%웨이, 하루견과 하루건강견과, 군고구마. more...
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Losing 0.1 kg a Week
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happy_MR's Weight History
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