Weigh In record (no journal entry) for 30 November 2020
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1013 kcal
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Fat: 22.25g | Prot: 57.13g | Carbs: 150.07g.
Breakfast: 蘿蔔糕. Lunch: 蒸南瓜, 海帶芽, 番茄, 蒸蛋, 玉米筍, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 大餅, 鳳梨酥. more...
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Gaining 4.9 kg a Week
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candy11.20's Weight History
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