Weigh In record (no journal entry) for 30 November 2020
|
61.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1013 kcal
|
Fat: 22.25g | Prot: 57.13g | Carbs: 150.07g.
Breakfast: 蘿蔔糕. Lunch: 蒸南瓜, 海帶芽, 番茄, 蒸蛋, 玉米筍, 煮熟的綠色椰菜, 雞胸肉. Snacks/Other: 大餅, 鳳梨酥. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|