Weigh In record (no journal entry) for 02 December 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2026 kcal
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Fat: 64.30g | Prot: 176.40g | Carbs: 184.07g.
Breakfast: 涼拌黃瓜, 雞胸肉（油炸或煎）, 荷包蛋, 全麥（100％）麵包. Lunch: ON 乳清蛋白-雙倍巧克力, 茂谷柑, 7-11 丸龜照燒雞炊飯. Dinner: 卜蜂 蒜蒜雞湯, 炒小白菜, 糙米飯, 全聯 雞里肌肉. Snacks/Other: 綠豆湯, 豆花. more...
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Losing 5.6 kg a Week
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Charles0212's Weight History
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