Weigh In record (no journal entry) for 02 December 2020
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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881 kcal
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Fat: 35.60g | Prot: 44.10g | Carbs: 101.52g.
Breakfast: Kopi, Pepaya. Lunch: Saori Saus Tiram, Sunco Minyak Goreng, Bango Kecap Manis, Jamur Tiram, Ayam Goreng, Shirataki Nasi. Dinner: ABC Sari Kacang Hijau. more...
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Losing 0.1 kg a Week
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