Weigh In record (no journal entry) for 02 December 2020
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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642 kcal
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Fat: 27.94g | Prot: 24.71g | Carbs: 75.58g.
Lunch: Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: My Roti Roti Mini Isi Krim Keju, Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.2 kg a Week
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Nadirarizkyta's Weight History
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