Weigh In record (no journal entry) for 02 December 2020
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43.4 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1818 kcal
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Fat: 106.12g | Prot: 117.14g | Carbs: 93.45g.
Breakfast: 法蘭克福香腸或熱狗, 梨. Lunch: 炸豬排, 有皮雞翼（烘烤）, 飯. Dinner: 烤牛肉, 炒菜心. Snacks/Other: JUSCO 7仔腸, 健達 (kinder) Kinder Chocolate Maxi（健達朱古力 倍多）. more...
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Losing 0.0 kg a Week
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manchi12233's Weight History
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