Weigh In record (no journal entry) for 02 December 2020
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62.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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659 kcal
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Fat: 24.08g | Prot: 28.46g | Carbs: 82.93g.
Lunch: Nasi Putih, Perkedel Jagung, Kerupuk Udang, Daging Sapi, Nasi Putih. Dinner: Chia Seed, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies, Emping Melinjo. more...
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Losing 1.4 kg a Week
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d_intari's Weight History
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