Weigh In record (no journal entry) for 01 December 2020
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1706 kcal
|
Fat: 77.67g | Prot: 87.35g | Carbs: 177.27g.
Breakfast: Huevo, Avelina Avena en Hojuelas , Cambur. Lunch: Turrón, Piña, Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Espárragos, Mero. Dinner: Nueces, Guayaba, Arroz Basmati (Cocido), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Clara de Huevo, Huevo. Snacks/Other: Quesillo Venezolano, Preendulzado con Café y Azúcar, Pastel de Chocolate (con Escarcha de Chocolate), Guayaba. more...
|
|
2230 kcal
|
Exercise:
Cooking - 20 minutes, Washing Dishes - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bizquierda's Weight History
|