Weigh In record (no journal entry) for 01 December 2020
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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800 kcal
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Fat: 20.12g | Prot: 79.44g | Carbs: 71.64g.
Breakfast: Batata Doce Cozida. Lunch: Bife de Fígado, Abóbora Cozida. Dinner: Água de Coco, Seara Peito de Frango Desfiado, Regina Queijo Mussarela, Ovo Frito sem Gordura, Sinhá Maria Goma para Tapioca. Snacks/Other: Canela, Açúcar, Nespresso Café, DuCopo Geléia de Mocotó Zero Açúcar. more...
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1063 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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NandaBitu's Weight History
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