Weigh In record (no journal entry) for 02 December 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1681 kcal
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Fat: 66.55g | Prot: 85.13g | Carbs: 196.25g.
Breakfast: Sawi, Telur Rebus, Tahu Kukus, Siomay, Kentang Rebus, Kubis, Batagor Batagor, Nasi Goreng. Lunch: Ikan Bandeng Goreng, Telur Bebek, Sawi Dimasak (dari Segar), Tahu, Nasi Goreng. Snacks/Other: Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Mie Sedaap Mie Goreng, Garuda Pilus, Sari Roti Roti Isi Pisang Coklat, Mangga, ABC Saus Sambal , Pisang. more...
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26 kcal
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Exercise:
Dance (slow step) - 10 minutes, Cardio - 29 minutes, Aerobics - 14 minutes, Samsung Health - 23 hours and 7 minutes. more...
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Gaining 3.7 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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