Weigh In record (no journal entry) for 02 December 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1456 kcal
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Fat: 73.80g | Prot: 158.19g | Carbs: 39.66g.
Breakfast: 鯛魚, 豉油/醬油, 水煮蛋, 花椰菜. Lunch: 雞胸肉. Dinner: 全聯 金錢牛肚切絲binb, 牛筋, 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿). more...
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Losing 0.7 kg a Week
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happlesim's Weight History
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