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I haven't been very good at writing my food down. I am trying. Just some days I am so fatigued and brain fogged that it makes it really difficult.
Good thing is every day is a new day.
Yay for tomorrow and a new start!
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92.0 kg
Lost so far: 2.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1748 kcal
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Fat: 107.80g | Prot: 57.04g | Carbs: 152.66g.
Breakfast: Clear American Strawberry Sparkling Water, True Food Kitchen Sweet Potato Hash, Bananas, Medjool Dates. Lunch: True Food Kitchen Sweet Potato Hash, Bubly Blackberry Sparkling Water. Dinner: Dole Whole Cranberries, Cooked Broccoli (from Fresh), Minced Garlic, LouAna Pure Coconut Oil, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, No Bake Cookies, Margherita Hard Salami. more...
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2459 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Sitting - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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