Weigh In record (no journal entry) for 02 December 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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808 kcal
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Fat: 38.24g | Prot: 77.33g | Carbs: 40.54g.
Breakfast: 豆漿, 7-11 鹽麴雞腿溫沙拉. Dinner: 蘋果, 杏鲍菇, 全聯 黑木耳, 高麗菜, 紅蘿蔔, 花椰菜, 全聯 鮭魚, 杏鲍菇, 全聯 黑木耳, 高麗菜, 紅蘿蔔, 花椰菜, 全聯 鮭魚. more...
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Losing 2.8 kg a Week
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