Weigh In record (no journal entry) for 02 December 2020
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1583 kcal
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Fat: 64.88g | Prot: 114.53g | Carbs: 121.33g.
Breakfast: Ayam Kecap, Nasi Putih, Tempe Goreng. Lunch: Terung Dimasak, Tempe Goreng, Ayam Kecap, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Losing 1.4 kg a Week
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hazsannah's Weight History
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