Weigh In record (no journal entry) for 02 December 2020
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57.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1111 kcal
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Fat: 32.08g | Prot: 60.51g | Carbs: 161.66g.
Breakfast: G7 黑咖啡, 马玉山 黑芝麻糊, 苹果（去皮）, 蒸南瓜, 芋头, 银耳汤, 鸡腿（不吃皮）, 虾仁, 胡萝卜, 香菇, 煮熟的西兰花（新鲜）, 煮鸡蛋. Lunch: 炒青椒, 猪里脊肉（里脊肉，只有瘦肉）, 水煮肉片, 豆芽, 胡萝卜, 香菇, 糖醋排骨, 虾仁, 鸡腿（不吃皮）. Dinner: 柿子, 鸡汤. Snacks/Other: 芦柑, 干枣, G7 3合1速溶咖啡. more...
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Gaining 0.7 kg a Week
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 Comments
01 Dec 20 by member: 尼歐NEO
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