Weigh In record (no journal entry) for 02 December 2020
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1557 kcal
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Fat: 44.29g | Prot: 63.37g | Carbs: 219.89g.
Breakfast: Tricks Original Baked Crisps, Telur Rebus, Air Kelapa. Lunch: Nasi Putih, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe Rebus, Bayam Dimasak (dari Segar). Dinner: Milo Milo, Nestle Milo, Tricks Original Baked Crisps. more...
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Losing 4.2 kg a Week
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